Get a Natural Boost With These Caffeine-Free Energy Drinks
Perk up without jitters or sleepless nights.
Lauren Bedosky
Author
Education: B.A. in English and Literature, University of Minnesota-Twin Cities
Expertise: Health, Fitness
Lauren Bedosky is award-winning health and fitness journalist with bylines in top magazines and websites like Redbook, LIVESTRONG.com, Runner’s World, and Men’s Health. She has hundreds of published articles under her belt. All that experience has given her an inside look at the needs of the health and fitness industry, as well as the topics that resonate with people.
She’s also a long-time runner, weightlifter, yogi, and overall fitness enthusiast.
About the Edge
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
Latest From Lauren Bedosky
Can You Bring Testosterone on a Plane?
Everything you need to know, including what to expect at TSA.
Can Masturbating Reduce Testosterone?
Think abstinence from self-love may impact your T levels? Read on.
Contrave vs. Wegovy—Which Is Better for Weight Loss?
The battle of the prescription weight loss drugs continues.
Does Testosterone Therapy Make You Angry?
Your testosterone levels and mood are linked, but the notion that TRT can cause anger issues isn't quite what it seems.
7 Compact Ellipticals That Turn Any Corner Into a Gym
Your days of fighting for gym machines are over.
What Does Hypothyroidism in Men Even Look Like?
Here's how you can get ahead of potentially serious side effects associated with the disorder.
Is TRT Steroids – What’s the Difference?
The difference between TRT and steroids boils down to two key factors.
Have a Wall? Great. These Pull-Up Bars Will Get You Ripped
Blast your back and biceps at home with one of these sturdy wall-mounted pull-up bars.
You Can Guess How Food Affects Your Energy Levels—or You Can Get a Continuous Glucose Monitor
Non-diabetics may benefit from knowing their blood sugar levels, too.
Protect Your Eyes From Sleep-Depriving Blue Light With These 5 Screen Protectors
Whether you’re a midnight doom scroller or you’re on your computer 12+ hours per day.
Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations
Take a page from the neuroscientist’s book.
Want to Reap the Daily Benefits of a Sauna? Get One for Your Home
Your morning routine just got an upgrade.
12 Massage Guns That Dig Deep for Faster Muscle Recovery
Like a massage therapist in the palm of your hand.