What Is NMN—and How Does It Work, Exactly?
Why this anti-aging supplement may help improve the quality of your life in the long run.
NAD+ vs. NADH—What’s the Difference?
The two molecules facilitate important metabolic functions in the body—and give you energy.
Does Dairy Cause Inflammation? Your Final, Expert-Backed Answer
Your favorite ice cream could irritate your gut—but not for the reason you expect.
5 Natural Nootropics for Men: Unlock Your Cognitive Potential
Enhanced focus, memory, and cognitive performance, coming right up.
Tru Niagen: Anti-Aging Powerhouse or Snake Oil? Dietitians Weigh In
It may help promote healthy aging processes and ward off adverse anti-aging side effects.
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
Ask a Sleep Doctor: Is Six Hours of Sleep Enough?
Not getting enough sleep can shave years off your life, even if you never feel tired.