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Rebekah Harding
Staff Writer
Education: BA Journalism, Temple University
Expertise: Health and lifestyle
Rebekah Harding is a Health Writer at Hone Health’s editorial operation, The Edge. She is an experienced health and lifestyle writer with both digital and print bylines in Men’s Health, Cosmopolitan, Yoga Journal, Giddy, and more. In particular, she has a passion for covering all of the slightly taboo things you didn’t know you wanted to know.
When she’s not chatting with leading longevity experts, diving into emerging health research, or curating your favorite men’s hormone health newsletter, Level Up, you can find her binging messy TLC reality shows, trying all of the group fitness classes at her local gym, or skimming her obscenely large collection of magazines from around the globe.
About the Edge
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
Latest From Rebekah Harding
CBD Gummies for Men: Top Picks for Mood, Sleep, Energy, ED, and More
These discrete chews are another reason to ditch the vape.
Are Gut Health Tests Actually Worth It?
Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.
Could Muscle-Building Creatine Help You Lose Weight?
The supplement can improve your body composition—but it’s complicated.
A Dietitian Settles the Coke Zero vs. Diet Coke Debate Once and For All
You can taste the difference, but what exactly is different?
Pressure Points for Sleep to Knock You Out—In a Good Way
You can do this acupressure routine by yourself at home.
Boron Is the Testosterone-Boosting Supplement You Didn’t Know You Needed
If Huberman takes it, it’s gotta be good.
FDA to Ban Toxic Ingredient Lurking In Your Favorite Orange Soda
Brominated vegetable oil (BVO) makes citrus soft drinks tangy, but it may also wreak havoc on your thyroid.
How to Choose the Best Probiotics to Take With Antibiotics, According to an R.D.
Antibiotics can help you get over an infection, but your gut health might suffer.
Is Functional Medicine Legit?
The alternative approach promises to fill gaps missed by mainstream medicine. But does it deliver?
Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
You won’t catch them with a frappe.
Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
Our Honest Review of Primal Greens
This powder could be an AG1 dupe. But it shares one problem with its competitor.
Ozempic vs. Phentermine: Which Is Better for Weight Loss?
In a popularity contest, Ozempic wins. But it’s not your only option.
The First OTC Continuous Glucose Monitor (CGM) Is Finally Here
The device is designed for people with type 2 diabetes, but now, you don’t need a prescription to get one of these handy wearables.
The Fasting-Mimicking Diet Has All the Benefits of IF—Without Limiting When You Can Eat
If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.
The Biggest Mistake Biohackers Like Bryan Johnson Make
Bulking up your longevity protocol too fast could impact your health.
The FDA Just Banned 17 Peptide Treatments
The agency banned peptides from certain pharmacies, but others blazed past new regulations.
Contrave vs. Phentermine: Which Treatment is Better for Weight Loss?
It all depends on why you’re struggling to lose weight.
Why John Cena is Keeping TRT in His Back Pocket
There may be a link between testosterone and lifespan.
Is Testosterone Addictive? A Men’s Hormone Expert Explains the Risk
It depends on whether or not you use it correctly.
Why Celebrities Are Obsessed With Yerba Mate
This coffee alternative packs just as much caffeine, without the jitters.
The Secret to Kansas City Chiefs’ Super Bowl Win? Pilates.
This low-impact workout can prevent injury in people who play high-impact sports.
I’m a Urologist. These Are the 10 Foods I Eat for Prostate Health
A diet high in antioxidants, fiber, and minerals may lower your cancer risk.
What Does Eating 4,000 Calories a Day Look Like? Alan Ritchson Swears By This Trick
The actor says it’s all about the macros.
The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship
Considering a sleep divorce? This easy bedroom tweak could solve your dilemma.
Is Living Like a Hunter-Gatherer the Secret to a Healthy Microbiome?
The Hadza tribe is virtually free of chronic illness. Their gut microbiome could hold the answer.
This Type of Pleasure-Based Meditation Could Reduce Stress and Improve PTSD
Orgasmic meditation isn’t just about climaxing.
Steal Mark Wahlberg’s Trick to Turn Your Tub Into a DIY Cold Plunge
Here’s how you can get the same benefits at home—just without room service.
7 Clear Signs Your Thyroid Medication Is Actually Working
Two thyroid experts explain what to expect from hyper- and hypothyroidism treatment.
Are Bryan Johnson’s New Supplements Worth the Splurge?
Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.
This Is the #1 Diet for Weight Loss and Heart Health, Says New Report
The Mediterranean diet may improve heart health, brain health, and weight management.
Peter Attia’s Bible on Living Longer
Attia’s book, Outlive, offers his tactics for improving your healthspan.
You’re Probably Deficient in This Essential Mineral
Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.
TRT Helped This Performance Coach Push Through a Midlife Crisis
“I decided to pour some rocket fuel on my low energy problem.”
Stubborn Stomach Ache? An R.D. Swears by Tea for Digestion
Your grandma’s home remedies, backed by research.
Does Jawzrsize Give You a Huberman-Level Jaw—or Is it a Looksmaxxing Flop?
The popular podcaster hasn't endorsed the device but that hasn't stopped fans from trying it.
Skip These 5 Inflammation-Causing Foods, Say Dietitians
Nutrition experts advise dialing back on how often you indulge in these eats.
The Exact Gear Longevity Expert Peter Attia Uses to Stay Fit
The longevity expert on all his favorite brands.
Microplastics Are Screwing With Your Sperm. Here’s What to Do About It
Reducing your exposure is easy—unless you’re a big fan of seafood.
TRT Won’t Increase Your Risk of This Cancer, New Study Reveals
New research suggests that it doesn’t—but you should stay on top of one key biomarker.
Five Expert-Backed Supplements To Help Men Lose Weight
There’s no magic weight loss pill, but these options could help you shed some pounds.
David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape.
Eat These Foods to Last Longer In Bed
If you want more stamina in the sheets, fuel like you would for a workout.
If You’re Struggling to Lose Weight, Peptide Therapy Could Help
Ozempic isn’t the only option for a weight loss assist.
Why Dr. Carnivore Changed His Mind About Meat-Only Diets
The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.
Are Genetic Methylation Tests Actually Worth It?
This assessment may be able to tell you a lot about yourself, from your potential risk of chronic disease to your estimated biological age.
Alan Ritchson: TRT is My Ticket to Career Longevity
With his hormones in check, the 'Reacher' star says he’s game for another 15 years.
Trojan Released a Men’s Sexual Enhancement Supplement. Is It Legit?
Is this the natty T booster we’ve been waiting for?
4 Tools You Need in Your Emotional First Aid Kit, According to Psychologist Guy Winch
They don’t make Band-Aids for your brain, but these tips work even better.
You and Your Dog Could Soon Take the Same Drug For Longevity
Rapamycin is already FDA approved for humans. Now, clinical trials seek to prove its efficacy for your furry friend.
The 8 Best Vitamin C Supplements to Boost Immunity, According to a Registered Dietician
Chances are you already have this immunity booster in your cabinet.
These Are the Hidden Signs of Poor Gut Health, According to MDs
Leaving these symptoms unchecked can harm your health in the long run.
Does Dairy Cause Inflammation? Your Final, Expert-Backed Answer
Your favorite ice cream could irritate your gut—but not for the reason you expect.
Over 50? A Registered Dietitian Weighs in on the Best Multivitamin for Longevity
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Robert F. Kennedy Jr. Uses TRT to Stay Swole at 69
RFK Jr.’s abs uniting America wasn’t on my 2024 bingo card.
I’m a Family Medicine Doctor. This is How Having a Micropenis Can Affect Your Fertility and Sex Life
“You need to make sure you find a relationship that is emotionally safe for you.”
The 7 Best Gut Health Books by Doctors Who Really Know Their Sh*t
Thousands of pages of recipes and microbiome protocols, straight from the experts.
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
Hate Winter? A Sun Lamp Is Way Cheaper Than Buying a Vacation House in Florida
Just 20 minutes of exposure could boost vitamin D levels—and your mood.
Married Men Have Lower Testosterone, According to Landmark Study
Scientists suspect marital stress is to blame.
Does Edging Increase Testosterone? The Final, Expert-Backed Answer
Can we stop taking anecdotal advice from Reddit now?
Here’s How to Heal Your Gut, According to a Functional Medicine Doctor
“You are what you eat, but you also are what your gut bacteria are eating.”
Why Am I Not Losing Weight on Ozempic?
Just because the pounds aren’t coming off, doesn’t mean you’re doing something wrong.
I’m a Psychotherapist. These Are All the Supplements I Take to Fight Seasonal Depression
Vitamin D is just one of the essentials you should have in your stack.
Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?
Ketamine might melt your mind…in a good way.
What Does the Vagus Nerve Have to Do With Testosterone?
Your cortisol levels and testosterone are closely tied.
What to Do if Ozempic Makes You Tired, According to Weight Loss Doctors
This rare side effect can get in the way of your fitness journey.
Can You Use Minoxidil For Beard Growth? We Asked a Hair Loss Expert
Lumberjack level facial hair, coming right up.
What Supplements Does David Sinclair Take?
Six supplements you can pick up now, and two meds to talk to your doc about.
How to Increase Penis Sensitivity, According to a Urologist
Loss of sensation can throw a wrench in your performance.
These Habits Are Literally Killing You, Says New Morbid Longevity Test
I’ve, once again, been schooled by a lifespan calculator.
Why Are Men Eating Ginger for Better Sex?
The medicinal root is so much more than a sore throat remedy.
Ask a Sleep Doctor: Is Six Hours of Sleep Enough?
Not getting enough sleep can shave years off your life, even if you never feel tired.
Five Folic Acid Benefits No Sane Man Can Ignore
Vitamin B9 may boost your fertility—and amp up your lifespan.
Can the Length of this Appendage Really Reveal Low T?
Get your mind out of the gutter. We mean your finger.
Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor
Left unchecked, an unbalanced gut can lead to problems outside the bathroom.
The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon
Maintaining optimal bone health can increase your healthspan and lifespan.
The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist
Everyone has them. Here’s how to deal with them.
Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’
He increased his follistatin levels with pricey injections.
Mouth Taping is the Crazy Sleep Trend You Should Actually Try
Mouth taping could promote better breathing habits and reduce snoring.
Leading Longevity Experts Say This Is the Best Way to Lose Weight
Your weight loss protocol can be so much more than calories in, calories out.
The Single Biggest Longevity Factor You’re Probably Overlooking
Would you live in your parents’ basement to boost your lifespan?
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy
You gotta get your face wet, fellas.
Exactly How Long Sildenafil Lasts, According to a Urologist
Plus, when to take the pill to avoid a mid-sex softy.
Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100
Add purple sweet potatoes to your grocery list, stat.
Can’t Focus? Try Andrew Huberman’s 60-Second Attention-Boosting Protocol
Staring off into space could actually help your attention span.
Does Chewing Gum Break a Fast? The Truth, Once and For All
If your goal is autophagy, put down the Double Bubble.
The Surprising Connection Between Low Testosterone and Cancer
In case you needed another good reason to check your hormones.
Tech CEO Bryan Johnson Uses Shockwave Therapy to ‘Rejuvenate’ His Penis
The treatment boosts blood flow, which is critical for healthy erections.
How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts
Why your next trip could be a legitimate medical treatment.
Layne Norton’s Supplement Stack Boosts Muscle Without the B.S.
You don’t need a pile of pills for a killer pump.
This Testosterone-Boosting Workout Could Cause ED
“There’s probably a lot of confused, or even distraught, people out there.”
Why Peter Attia Changed His Mind About Sauna Use for Longevity
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
Longevity Doctor Peter Attia Can Tell How Healthy You Really Are
Contrary to what people believe, a genetic test does not give you all the information.
One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead
“I think there’s over-testing going on.”
Andrew Huberman Gets This Surprising Benefit From His Rucking Routine
In true King of Productivity fashion.
I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You
What if you could ditch ibuprofen for good?
You Aren’t Imagining Things—Summer Penis is 100% Real
A urologist breaks down the phallic phenomenon.
The Absolute Worst Foods for Erectile Dysfunction
Your snacking habits could be killing your performance.
Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In
Add years to your life without subtracting cash from your wallet.
This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It
Turns out, stress might make you smarter.
The Era of Age-Reversing Medications is Here
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
Why Testosterone Matters for Longevity
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
Collagen for Men: Why You Should Add This Protein to Your Stack
This protein could help you look and feel great.
Sleeping Less Shortens Your Life. These Longevity Expert-Approved Sleep Hacks Can Help
No more late night doom scrolling.
Meditation, Matcha, and Sunlight: The Morning Routines of Longevity Experts
You’ll never hit snooze again.
Why Tech CEO Bryan Johnson Eats His Last Meal of the Day Before Noon
The reverse age-er might finish dinner before you’re awake.
Why Peter Attia Changed His Mind About 5 Popular Longevity Principles
2018 Attia is shaking his head.
Penile Atrophy Could Cause ED as You Age. Here’s How Longevity Experts Prevent It.
“Use it, or lose it.”
Here’s Why Online Testosterone Level and TRT Dosage Calculators Are a Scam
Plus how to actually determine your T levels.
How Longevity Experts Use Intermittent Fasting
Which expert's fasting schedule will reign supreme? That’s for you to decide.
I’m Considering a Vasectomy. Will It Lower My Testosterone?
Read this before going in for the big snip.
Joe Rogan’s Supplement Stack Is as Controversial as His Opinions
What to pick up and what to pass on from the podcaster’s pill pile
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
His intense IF schedule might be the most relaxed part of his routine.
Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age
His 17-year-old son is his newest recruit.
Sleeping Naked Increases Testosterone: Myth or Fact?
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
Semaglutide May Have A Longevity-Boosting Off-Label Use
The drug gives “Natural Killer Cells” a boost
Larry Wheels’ Gain-Boosting Supplement Stack is Surprisingly Beginner-Friendly
Sometimes less is more.
This Muscle-Building Breakfast Takes Just 90 Seconds to Prep
Overnight oats are healthier than sugary cereals and just as fast.
Your Plastic Water Bottle is Killing Your Sperm. Try These BPA-Free Options Instead
Hydration without the hormone-disrupting toxins.
Why Peter Attia Is Literally Counting the Days Until He Dies
His use of a life calendar is morbid, but effective
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
Don’t worry, it won’t zombify you.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
And the list is surprisingly simple.
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss
The People's Shark's new health habits are his latest power move.
Can This 30-Second Challenge Predict How Long You’ll Live?
Not really. But not passing it may be a sign that you’ll die sooner.
Can a TENS Unit Help Treat ED? You Might Want to Think Twice Before Electrocuting Your Penis
Sadly, your results might not be that shocking.
These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement
This longevity-boosting treatment is a far cry from typical gear cycles.
The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros
If this is their secret sauce, we don’t want it
Why You Can’t Get And Keep An Erection
Plus, how to get your prized appendage back to full strength.