Stephanie Anderson Witmer

Author

Education: B.A., University of Pittsburgh (English: magazine writing); M.F.A., Penn State University (nonfiction writing)
Expertise: Men’s Health, Women’s Health, Mental Health, Consumer Health

Stephanie Anderson Witmer is a freelance journalist and content creator based in Pennsylvania. She’s written health and lifestyle stories for top print and digital publications, including Women’s Health, Redbook, Prevention, Good Housekeeping, USA Today, Better Homes & Gardens, Giddy, Parade, and Yoga Journal. She’s also created content for brands such as GoodRx, UPMC, CVS Health, Millie, Electrolux, Bed Bath & Beyond, and more

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Stephanie Anderson Witmer

Why Are So Many Young People Getting Colorectal Cancer?

Plus, how to get ahead of a diagnosis.

Cologuard vs Colonoscopy: Is an At-Home Test as Good as Getting Scoped?

Get the scoop on your poop.

Sermorelin for Weight Loss: Does It Work?

Physicians explain what the peptide is designed to do in your body—as well as what it could do.

Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise

Killing "undead” cells may prevent age-related disease and lengthen your healthspan

Can Glycine Help You Sleep Better?

The amino acid just might be the new melatonin.

Do Dopamine Supplements Actually Boost Your Mood?

If you're already going all in on healthy habits, these supplements may give an extra mood boost.

Reboot Your Brain With a Dopamine Detox

Here’s the deal on the dopamine fasting trend

Your Biological Age Matters Way More Than Your Chronological Age

Maximizing your biological age can help you look and feel younger.

Yes, Aging Backwards Is Possible. Here’s How to Do It.

Here’s how you can potentially shift aging into reverse.

Ozempic vs. Metformin: Which Is the Weight Loss Winner?

Determining the right drug could come down to pounds and dollars.

10 Easy Ways to Lower Your Blood Sugar Naturally

A doctor explains how to do it with the right food and lifestyle tweaks.

Can You Pop Vitamins for Anxiety?

Your supp stack could help you mellow out.

Supplements for Depression: Can Your Stack Reduce Symptoms?

The right vitamins could help your mental health. Here’s how.

What Does Healthy Sperm Really Look Like?

Plus, ways to keep your swimmers fighting fit.

Why Black Men’s Sperm Quality Is at Risk

A decline has been seen in all men, but Black men seem disproportionally at risk.

Why You Keep Waking Up Drenched—and How to Fix It

Hormones, stress, and illness can cause night sweats.