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Fitness
Ask a Personal Trainer: What Is a Deload Week?
Health
3 Massage Gun Benefits That Explain Exactly How the Tool Speeds Up Recovery
Fitness
Arnold Schwarzenegger’s Science-Backed Workout to Boost Testosterone
Lifestyle
Our Honest Review of the Ultrahuman Air, a Smart Ring That Tracks a Little Bit of Everything
Health
Can Massagers for Sciatica Alleviate Pain?
Fitness
Should You Combine Intermittent Fasting and Working Out? Experts Explain
Fitness
The MOBO Board is Peter Attia’s New Gym Toy. Here’s What it Is
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TRAIN BETTER
This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
This Simple Exercise Is One Reason People in the Blue Zones Live Longer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
GEAR UP
The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are Converse All Stars the Holy Grail of Weightlifting Shoes?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Want to Know What Working Out on Clouds Feels Like? Yeah, Same.
Brianna Lapolla
Our VIVOBAREFOOT Review: Is it worth it?
Austin Letorney
Lifestyle
Yes, Runners, You Should Be Lifting Weights and Training Strength, Too
BY Tanner Bowden
TRAIN LIKE CELEBS
Here’s What Jeff Bezos’s Workout Routine Looks Like
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Latest
Is the Reebok FloatZig 1 the Best Everyday Running Shoe Out There?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Your Oxygen Level Drop When You Sleep?
Alisa Bowman, CNC
Exactly How Many Calories Do You Burn Lifting Weights?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Hate Morning Workouts? Evening Exercise May Be Better Anyway
Austin Letorney
NoBull Shoes Review (2024): Are These CrossFit-Famous Trainers Worth the Money?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Ask a Personal Trainer: What Is a Deload Week?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What is Fasted Cardio and Should You Do It?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Creatine Make You Gain? Here’s What the Science Says
Will Price
How to Hydrate Fast: Rehydrate in a Hurry
Austin Letorney
2024 Is the Year You’ll Finally Buy a Cold Plunge Tub
Brianna Lapolla
Should You Combine Intermittent Fasting and Working Out? Experts Explain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Arnold Schwarzenegger’s Science-Backed Workout to Boost Testosterone
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Chirp Wheel Review: Does It Really Help with Back Pain?
Will Price
Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
14 Best Vitamins for Muscle Growth
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Have Hip or Lower Back Pain? Consider This Painfully Effective Tool
Will Price
How Many Calories Do You Really Burn Skiing?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Secret to Kansas City Chiefs’ Super Bowl Win? Pilates.
Rebekah Harding
How NFL Tight End Travis Kelce Optimizes for Back-to-Back Super Bowls
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
7 Compact Ellipticals That Turn Any Corner Into a Gym
Lauren Bedosky
How to Improve Your HRV to Boost Performance
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The MOBO Board is Peter Attia’s New Gym Toy. Here’s What it Is
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
New Study Argues This Type of Exercise Might Shorten Your Life—Experts Disagree
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Why Gym Goers Are Obsessed With the Push Pull Legs (PPL) Split
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Our VIVOBAREFOOT Review: Is it worth it?
Austin Letorney
Can Soleus Pushups Boost Your Metabolism?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 10 Best Compression Socks for Workout and Recovery
Lauren Bedosky
If You Want to Live Longer, Make This Tweak to Your Strength Training Routine
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Have Hip and Back Pain? Get Yourself a Psoas Stretcher
Will Price
5 Tips For Building Muscle After 40, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Creatine Before & After: How Much to Take, How Long Until It Works, and More
Will Price
Forget a Mid-Gym Shoe Change—NOBULL Runners Might Be the Answer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Exactly How to Use Strength and Hypertrophy Training for Targeted Gains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
On Cloud X3 Shoes Say They’re for Running and Lifting—Here’s What It’s Like to Wear Them
Elspeth Huyett
RDL vs. Deadlift: Which Is Better for Your Goals?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)
Will Price
Powerlifting vs. Weightlifting—What’s the Difference?
Will Price
Can Back Adjustments Help You Live Longer? A Chiropractor Explains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Yes, Runners, You Should Be Lifting Weights and Training Strength, Too
Tanner Bowden
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
No Space for a Sauna? Invest in the Higher Dose Infrared Sauna Blanket
Brianna Lapolla
8 Surprising Battle Rope Benefits to Level Up Your Next Workout
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
How to Build a Home Gym When You’re Short on Space
Brianna Lapolla
Peter Attia Swears by This Exercise for Functional Strength
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Ask a Trainer: What Are Compound Exercises?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
