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The Rock’s home gym is so massive, he dubbed it the “Iron Paradise.” While we’d love nothing more than to have a personal sports club attached to our home, we’re not The Rock so we’ll settle for any corner we can sweat in. For most of us, that’s the basement or garage.
Enter: compact gym equipment. From adjustable dumbbells and kettlebells to wall-mounted pull-up bars, there are endless ways to fatigue your muscles with little to no space. But when you want to turn up the heat, it’s time for a foldable workout bench.
Having a bench at home saves you from crawling on the floor or relying on rickety chairs to support your weight. The right workout bench is durable and made of high-quality materials like commercial-grade steel. It serves as a solid platform for many strength training exercises, such as dumbbell chest presses, seated shoulder presses, incline chest flies, and—in some cases—decline sit-ups.
But the best part about foldable workout benches is that they’re collapsible and easy to move. Some fold in half, whereas others can be stored vertically. This makes them a breeze to stow when not in use and allows you to reclaim valuable real estate in the garage, basement, or elsewhere.
Convinced yet? Here are the best foldable workout benches to bring home.
HOME GYM
The 5 Best Foldable Workout Benches
FLYBIRD Adjustable Weight Bench FB139
Built with six back positions and four seat positions, you can adjust this foldable FLYBIRD weight bench to suit any number of exercises. Highly durable and reliable, it also boasts a weight capacity of 600 pounds, so you can keep upping your load without fear. The only downside? It’s fit for users up to 5 feet and 9 inches tall. So if you’re vertically gifted, you may need a longer bench.
Bowflex 5.1S Stowable Weight Bench
Featuring a space-saving design, this Bowflex bench stows vertically when not in use, reducing its footprint by more than 50 percent. It offers six adjustment angles, including a -20 degree decline. Knock out flat and incline exercises, and then tilt the bench downward to tackle decline variations. With a 600-pound weight capacity, rest assured this heavy-duty bench will support every jump in weight.
Finer Form Foldable Flat Workout Bench
While you can’t adjust the back or seat, this workout bench is a great option for small spaces. It folds easily and can be stored under your bed or in a closet when not in use. It’s also made of a thick cushion pad, providing maximum support for your at-home workouts. And with a weight capacity of 1,000 pounds, this Finer Form bench is by far the sturdiest of the bunch.
PASYOU Adjustable Weight Bench
This bench is made of heavy-duty steel and can hold up to 880 pounds. Unlike other foldable weight benches, the PASYOU bench includes an adjustable lumbar support pad, which may provide a more comfortable experience. Choose three seat positions and seven back positions—including a -24 degree decline—for endless exercise options. When you’re finished, save space by folding the bench and moving it out of the way with the built-in wheels.
Rogue Adjustable Bench 3.0
This bench ain’t cheap, but it’s worth the splurge. Fold it flat and use the wheels to roll it out of the way—a built-in upright storage stand with rubber padding on the base helps protect your floors and provides stability. When ready to use the bench, choose between 10 back and three seat positions. Score this adjustable weight bench in basic black or opt for one of 10 accent colors, including bright green, blue, red, and burnt orange.
