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Workout recovery fads come and go, but compression socks are here to stay. “There’s good evidence that compression garments aid workout recovery,” says Matthew Cowling, DO, a physical medicine and rehabilitation specialist in Madison, Wisconsin.
For example, one review and meta-analysis published in November 2017 in Sports Medicine found that compression gear enhanced recovery, with the greatest benefits seen following strength workouts (1).
When worn during or after exercise, compression socks may aid recovery by promoting better blood circulation. Their snug fit keeps the blood vessels in your legs from expanding, which prevents blood from accumulating and tamps down on swelling (2).
According to Dr. Cowling, the constant pressure on your lower legs also tames inflammation by helping your lymphatic system flush out inflammation-boosting cells. The lymphatic system is a large network of tissues, vessels, and organs that move a watery fluid called lymph into your bloodstream (3). Lymph is the fluid that remains after your body tissues get their fill of plasma. It’s made of white blood cells and protein- and fat-containing fluid from the intestines (4).
Note that compression socks come in different levels of compression. The most common levels you’ll encounter include: mild compression (8 to 15 mmHg), moderate compression (15 to 20 mmHg), firm compression (20 to 30 mmHg), and extra-firm compression (30 to 40 mmHg). The higher the numbers, the tighter the squeeze (5).
You should feel comfortable in your socks. So, if you’ve never worn compression socks before, Cowling recommends starting with the lowest level. Work your way up as needed.
To boost post-workout muscle recovery, give compression socks a try. We rounded up ten top-rated picks to narrow down your choices, below.
The Best Compression Socks for Men
1. Physix Gear Sport Compression Socks
These tall socks provide a firm, graduated compression (20 to 30 mmHg) concentrated in the areas you need the most support: feet, ankles, and calves. Highly breathable and moisture-wicking, these socks are a great choice for races and workouts in hot temps. They’re also helpful for workout recovery and long flights.
2. Zensah Tech+ Compression Running Socks
While on the expensive side, these highly-rated compression socks are the brand’s most advanced offering. They feature over-the-calf coverage for maximum blood circulation, silver-infused fabric to keep odor at bay, and a comfortable fit for running or everyday wear. Snag a pair in one of several colors, including basic black, white, and gray, and bright blue, and neon pink.
3. SB SOX Compression Socks
Featuring firm compression (20 to 30 mmHg), these tall socks are a must-have for anyone plagued by leg pain, swelling, and fatigue. A reinforced heel provides extra cushioning, while added arch support eases pain from plantar fasciitis. Moisture-wicking fabric keeps you dry and comfortable all day. Plus, these socks are available in a variety of fun colors and patterns, so you don’t have to stick with basic black if you don’t want to.
4. CompressionZ Compression Socks
These extra-firm tall compression socks (30 to 40 mmHg) are the snuggest of the bunch. They provide support and stability while allowing for a full range of motion. These socks are also insulated to keep your feet and legs warm but made of breathable, anti-itch material for maximum comfort.
5. Comrade Ankle Compression Socks
If you struggle with foot pain from plantar fasciitis and swelling, these ankle-length compression socks may help. They provide targeted arch compression for support and lightweight, quick-drying material for all-day comfort. This pair also includes antimicrobial technology to kill odor-causing bacteria, keeping your feet fresh throughout your toughest workouts.
6. Bombas Men’s Everyday Compression Socks
This highly-rated pair offers moderate compression (15 to 20 mmHg) and over-the-calf coverage for all-day comfort. The socks are constructed of performance yarn that’s designed to wick away sweat and keep you cool during or after your workout. They even have a seamless toe, Y-stitched heel, and honeycomb arch support system for optimal foot comfort.
7. CEP Tall Compression Socks for Recovery
These tall socks incorporate firm compression (20 to 30 mmHg) with bioactive minerals that use your body’s heat to help kick-start recovery. Synthetic fibers help reduce moisture and odor, while the footbed provides a precise fit and padded cushioning for maximum comfort. Score a pair in no-nonsense black or white.
8. Balega Silver No-Show Running Socks
Here’s another solid option if you prefer ankle-length compression socks. This pair is ideal for runners, as they mimic the design of running shoes: locks in the heel and midfoot while allowing the toes to move freely. The yarn contains silver ions to keep your feet clean and dry and knit patterns of varying tension to provide compression without restricting your movement. Choose from several different color combinations, from basic black and gray to bright yellow and blue.
9. Swiftwick ASPIRE FOUR Trail Running and Cycling Socks
This is the brand’s most popular cycling sock. It offers firm compression to support your feet, along with a thin profile that’s designed to fit into any technical shoe. These socks are also built for maximum breathability, helping prevent blisters. This sock is available in multiple cuff heights, so choose the coverage you prefer. You can also select from more than a dozen colors, including bright green, yellow, blue, red, and basic black.
10. 2XU 24/7 Compression Socks
These full-length compression socks are billed as the ideal choice if you’re prone to swelling and fatigue from sitting or standing for long periods. They come in at a firm compression rating of 20 to 25 mmHg. They also offer padding in the heels and balls of the feet for maximum cushioning.
