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Nutrition
10 Best Low-Calorie Protein Powders for Weight Loss, Lean Muscle Gain, and More
Nutrition
Cottage Cheese vs. Greek Yogurt—Which Is Healthier?
Lifestyle
Red Bull vs. Celsius: Which Energy Drink Is Better for You?
Nutrition
The 5 Healthiest Oat Milk Brands, According to a Registered Dietitian
Nutrition
The 7 Best Colostrum Supplements to Boost Gut Health and Athletic Performance
Nutrition
Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?
Nutrition
8 Panda Express Healthy Options to Try, And 1 to Skip
Home
» Nutrition
DIET & WEIGHT LOSS
Circadian Rhythm Fasting May Be the Key to Losing Weight
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Emily Shiffer
Does Intermittent Fasting Increase Testosterone?
Janet Ungless
I’m a Cardiologist. This Is What People Get Wrong About Keto
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
FUEL UP
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are Seed Oils Really Toxic? Here’s What an R.D. Says
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Nutrition
The New Way to Stop Drinking in 2024
BY Sydney Bueckert, C.S.C.S., NASM-C.P.T.
VITAMINS + SUPPLEMENTS
Is Pre-Workout Dangerous? What to Know Before Taking
Will Price
5 Best Nootropic Supplements That *Actually* Work, According to a Neurophysiologist
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Huel Meal Review: Is It Healthy and How Does It Taste?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What Energy Drink Is the Best?
Brianna Lapolla
EAT SMARTER
Probiotic Yogurts: Are They Legit, and Which Are Actually Worth Trying?
Taneia Surles, MPH
Is Propel Water Actually Healthy?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are Perfect Bars Healthy? A Registered Dietitian Weighs In
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Can Magic Mushroom Chocolate Boost Your Mood?
Jennifer Chesak
EAT LIKE CELEBS
What Does Eating 4,000 Calories a Day Look Like? Alan Ritchson Swears By This Trick
Rebekah Harding
Why Dr. Carnivore Changed His Mind About Meat-Only Diets
Rebekah Harding
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
Rebekah Harding
Bryan Johnson’s Anti-Aging Diet: Is It Healthy?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
KITCHEN UPGRADE
Tap and Bottled Water Is Laced With Toxins—I Found Something Better
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
‘Forever Chemicals’ Are Lurking in Your Air Fryer—Here Are the Best Non-Toxic Options
Brianna Lapolla
Rubber Cutting Boards Are Cleaner, Safer, and Better than Plastic or Wood—Here’s Why
Will Price
Defend Against Gnarly Chemicals with the Best Water Filters for PFAS
Will Price
Latest
Our Honest Review of Garden of Life Greens, What Some Call an Affordable AG1
Taneia Surles, MPH
Our Honest Review of Naked Greens, a Greens Powder That’s Actually Affordable
Taneia Surles, MPH
Soy Milk vs. Almond Milk—Which is the Healthier Non-Dairy Milk?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Functional Coffee—What Is It and Should You Buy Into the Hype?
Larell Scardelli
Should You Pick Up Bloom Greens on Your Next Grocery Run?
Rebekah Harding
Dan Churchill’s Secret to Fueling for Peak Performance
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Ditching Diet Coke? 10 Best Aspartame-Free Alternatives
Sydney Greene, M.S., R.D.
16 Healthy Gas Station Snacks to Fuel Your Next Roadtrip
Sydney Greene, M.S., R.D.
6 Signs Your Probiotics Are Working, According to a Gut Health Doctor
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What Energy Drink Is the Best?
Brianna Lapolla
Get a Natural Boost With These Caffeine-Free Energy Drinks
Lauren Bedosky
This AG1 Competitor Uses Organic Ingredients and Costs Half as Much
Brianna Lapolla
12 Best Muscle Recovery Foods for Post-Workout Gains
Austin Letorney
Wait, Is Dave’s Killer Bread Healthy?
Matthew Kadey, M.S., R.D.
A Dietitian Settles the Coke Zero vs. Diet Coke Debate Once and For All
Rebekah Harding
The 10 Healthiest Sodas to Kick Your Sugary Habit for Good
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Diet Soda Break a Fast?
Amy Capetta
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Healthiest Orders at America’s Best Fast Food Chains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
12 High-Protein Taco Bell Orders to Help You Hit Your Macro Goals
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are There PFAS in Sparkling Water?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
12 Best Electrolyte Powders of 2024, According to an RD
Austin Letorney
Our Honest Review of OWYN Protein Shakes
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
20 Healthy(ish) High-Protein Fast Food Orders That Win Lunch Hour
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
I’m Embarrassed to Admit How Many Meals I Cook in the Microwave Thanks to Anyday Cookware
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 13 Best Probiotics for Men, According to Doctors
Alicia Tyler
The 10 Best Protein Bars for Weight Loss, Ranked by a Dietitian
Rebekah Harding
Would You Give Up Food For Two Days to Live Longer?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Can (and Should) You Drink Coffee While Fasting? It Depends
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Yes, There’s a Best Time to Take Multivitamins
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
6 Healthy Chick-fil-A Options, And 1 to Skip
Matthew Kadey, M.S., R.D.
What Are the Benefits of Supplementing Magnesium for Men? More Than You Think
Taneia Surles, MPH
Is Muscle Milk Good For You? Maybe. An R.D. Explains
Matthew Kadey, M.S., R.D.
These Anti-Aging Vitamins and Supplements Might Help Slow the Clock
Emily Shiffer
Does Creatine Make You Gain? Here’s What the Science Says
Will Price
Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 5 Healthiest Oat Milk Brands, According to a Registered Dietitian
Sydney Greene, M.S., R.D.
What Is Royal Honey and Why Did the FDA Recall It?
Austin Letorney
Are Seed Oils Really Toxic? Here’s What an R.D. Says
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
10 Best Low-Calorie Protein Powders for Weight Loss, Lean Muscle Gain, and More
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Cottage Cheese vs. Greek Yogurt—Which Is Healthier?
Matthew Kadey, M.S., R.D.
The Easy Guide to 18:6 Intermittent Fasting
Alicia Tyler
Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?
Matthew Kadey, M.S., R.D.
Our Honest Review of Primal Greens
Rebekah Harding
Creatine and 10 Other Post-Workout Supplements That Deserve a Spot in Your Recovery Stack
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Red Bull vs. Celsius: Which Energy Drink Is Better for You?
Taneia Surles, MPH
The 7 Best Colostrum Supplements to Boost Gut Health and Athletic Performance
Joy Manning
Should You Take Magnesium for Weight Loss?
Amy Capetta
